Rocky Valley Reservoir is the swimming pool on the roof of the world. For long distance
swimmers and triathletes, high altitude training at this reservoir, located 1800 m
above sea level, will give you a competitive edge. The theory is that the thin air
conditions your lungs to work harder, so that when you return to the lowlands, your
blood will be supercharged with oxygen for a short time, giving you an extra burst of
energy for competition.
Above: Rock hopping to deeper water at Rocky Valley Reservoir
(Order this image, photo gifts or prints)
Rocky Valley Reservoir is still a wonderful place for the casual swimmer. Lying on your
back and floating in the water, the sky is so close that sometimes you can almost touch
Best entry to the lake is via the northern shore, where you can rock hop to deeper
water and avoid the mud. The water can be very cold and wetsuits or vaseline are
recommended. Blow flies and March flies are in abundance and jumping into the
water is a good way to escape them. The flies are attracted to navy blue, so a pair of thick
black navy blue socks is a handy way to distract them from the rest of your body. Camping sites
are available all around the lake. Boating and fishing are also permitted.
Essential Information Before You Go:
Alpine National Park, Bogong High Plains Rd, 390 km (approx. 5 hr drive) north
east of the Melbourne CBD
Take the Kiewa Valley Hwy all the way to Falls Creek, where it is renamed
the Bogong High Plains Rd. The lake is a few kilometres beyond Falls Creek village.
Facilities: Order the full guide
Under foot: Order the full guide
Maximum water depth: Order the full guide
Minimum swimming proficiency required: Order the full guide
Prohibitions including whether you can bring your dog: Order the full guide
Limited to no shade available
Bush camping is available around the lake. Alternatively, you can try
accommodation near this swim.
Hiking trails around Falls Creek
Before you head out, make sure to read the
swimming safety information.
The marker indicates the approximate location of where I swam on the northern shore of the lake.
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© Brad Neal 2019. All rights reserved.